Strength & Conditioning

a little about me…

I specialize in Youth development and Strength & conditioning coach with a degree in sports science from South Africa. I have worked extensively with high school, collegiate and adult level athletes ranging from rugby, athletics, triathlon, swimming as well as para-athletics.

Within Speedo Swim Squads I lead the S&C program for each competition group from Futuras to Select Squad. I also guide our Learn to swim program on how to incorporate S&C into our weekly classes to enhance the progress of each individual swimmer.

My goal is not only to ensure that the physical development of these young athletes is optimised, but the personal growth and development as well.