Our adult program is split into Three separate groups. Adult Beginner, Improver and Training. Please see below for the descriptions of each level.
Adult Beginner 1&2
Teaching basic front and pack paddle through in-water, hands on assistance, giving that extra confidence boost. Focus on water confidence, safety and body position. Roughly 15m of front & back work & 15m of submerging practices, aquatic breathing and progressive games linked to the skills below.
Adult Improver 1&2
In this level we are building front crawl, backstroke and breaststroke to full stroke over a 10m distance. The emphasis will be on a good body position, strong kick and smooth, efficient arm pulls. By the end of the Improver levels you will be able to swim 25m of Frontcrawl, Backstroke and Breaststroke.
Adult Training 1&2
Perfect technique from the dive, under water phase to the swim and finish for front crawl, backstroke and breaststroke for a distance of 50M. Turns will be introduced ready to include in 50m distances. For training preparation, the swimmers will be able to dive from the blocks as well as swim 15m of butterfly. Time will be spent explaining and ‘teaching’ new skills or techniques. Turns will be practiced ready to include in 100m distances and larger more intense sets.