Early Training

Early training is for swimmers emerging from our teaching program and extending their strokes and distances. All our training swimmers pay an annual membership fee which includes team swim suit and clothing.

There are 2 levels of Early Training;

• Gold - the development of all four strokes over 25m and introduce 1/2 length individual medleys over 50m. An introduction to lane discipline through different types of organization and to increase the range of aquatic skills in preparation for the next level. We also introduce speed and competition work.

• Platinum - the development and refining of all four strokes over 50m and individual medley over 100m.  Development of core strength and stamina. introduction to speed and competition work.

All Early Training swimmers have the opportunity to swim up to three times per week.

Once the swimmers have completed the two levels they progress into Development Squad.